Yoga Poses to Re-Energies Yourself

Yoga is one of the greatest stress busters that helps you re-energize and attain calmness of body and mind. It is one of the most effective practices to tackle high pressure lifestyles and maintain the balance in your life. Yoga gives a lot of importance to the breathing pattern that also helps to re-energize. Here […]

3 Yoga Poses to Feel Relaxed Instantly

In today’s age, stress is the biggest reason behind most problems, whether in our relationships or our health. It feeds on us on a daily basis, leaving us frustrated, anxious and often directionless. The solution to this modern crisis is the ancient practice of yoga. Studies have shown that yoga reduces stress and improves immunity. […]