Why Staying Fit is so Important now?

From health experts to doctors to celebrities, everyone is talking about staying fit during COVID times. UN & WHO have also spoken about the importance of fitness during this pandemic induced lockdown, which is creating a great risk of high blood pressure, heart diseases, hypertension, stroke, diabetes, and mental illness. According to WHO, even a […]

Kareena’s Gym Closet is all you need to work-out in style!

When it comes to make workout sessions look glamorous, Bebo inspires again and again. She is always there to prove that one doesn’t need luxury couture to look stunning; it is all about how you carry a basic T-shirt in style. All thanks to her fitness sessions, where she has flaunted her versatile gym wardrobe […]

Fitness is the Key to Happy Life

We all want a lead a happy life but the lazy part of ourselves does not let us get it. Fitness is the key to healthy life that we already know but do you know that this is behind a happy life too. Here are fw reasons why fitness is essential to happier you. Say […]

Tips & Tricks to Reduce Stress

There are so many things that create stress in our life and it could be in any age. Be it a school-going kid with a lot of homework, a working lady managing between her work and house. Although we can’t do much about these daily issues, as these are part our life but we can […]

Yoga Poses to Re-Energies Yourself

Yoga is one of the greatest stress busters that helps you re-energize and attain calmness of body and mind. It is one of the most effective practices to tackle high pressure lifestyles and maintain the balance in your life. Yoga gives a lot of importance to the breathing pattern that also helps to re-energize. Here […]

Best Five Foods for Flat Abs

We all know that abdominal exercises and proper diet is the key to flat stomach. But there are few food items that actually help to get a quicker result. These foods actually help to reduce bloating and slim down your belly. Yoghurt Yoghurt is high protein and helps to curb your cravings for food. You […]

Healthy Food to Stay Fit During Winter

Have you changed your diet chart with changing season? If not then here are few food you should include in your winter diet chart to fit during these cold days. Fruits: Pomegranates and Citrus Citrus fruits like lemons, oranges and grapes are good in wintertime as these are loaded with vitamin C. Pomegranate juice is […]

Trending now: Health & Fitness Goals for 2017

All of us have health and fitness goals set for this year, but like all other New Year resolutions this also takes a backseat as the year goes. Most women have one common fitness goal, to lose weight. But what we don’t know is that there are two ways to lose weight, slow ways to […]

3 Yoga Poses to Feel Relaxed Instantly

In today’s age, stress is the biggest reason behind most problems, whether in our relationships or our health. It feeds on us on a daily basis, leaving us frustrated, anxious and often directionless. The solution to this modern crisis is the ancient practice of yoga. Studies have shown that yoga reduces stress and improves immunity. […]

Scientific Ways to Curb Food Cravings

Craving food is a weakness we all have; a delicious burger, a yummy slice of pizza or your favorite dessert, something or the other just lures you to grab it and gulping all the extra calories it gets along. We all give in to our cravings at some point and the diet goes for a […]